Jørgen Berg 5000m row
5,000
Meters
20:42.3
Time
2:04.2
Pace
331
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 175 |
December 07, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.3 | 5,000 | 2:04.2 | 183 | 928 | 331 | 19 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 31 | 21 |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 888 | 32 | 20 |
| 2:06.0 | 1,500 | 2:06.0 | 175 | 902 | 32 | 19 |
| 2:05.2 | 2,000 | 2:05.2 | 178 | 913 | 33 | 19 |
| 2:02.6 | 2,500 | 2:02.6 | 190 | 953 | 34 | 20 |
| 2:04.0 | 3,000 | 2:04.0 | 184 | 931 | 33 | 20 |
| 2:07.9 | 3,500 | 2:07.9 | 167 | 875 | 32 | 19 |
| 2:01.9 | 4,000 | 2:01.9 | 193 | 964 | 34 | 20 |
| 2:00.9 | 4,500 | 2:00.9 | 198 | 981 | 34 | 20 |
| 1:54.9 | 5,000 | 1:54.9 | 231 | 1094 | 36 | 21 |
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Workout Graph
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