Jørgen Berg 3000m row
3,000
Meters
12:24.8
Time
2:04.1
Pace
190
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 252 |
| Drag Factor | 138 |
November 02, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.8 | 3,000 | 2:04.1 | 183 | 929 | 20 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 20 |
| 2:07.6 | 1,000 | 2:07.6 | 168 | 879 | 20 |
| 2:05.3 | 1,500 | 2:05.3 | 178 | 912 | 20 |
| 2:06.0 | 2,000 | 2:06.0 | 175 | 902 | 20 |
| 2:02.3 | 2,500 | 2:02.3 | 191 | 958 | 21 |
| 1:56.6 | 3,000 | 1:56.6 | 221 | 1059 | 22 |
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Workout Graph
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