Jørgen Berg 3000m row
3,000
Meters
12:46.5
Time
2:07.7
Pace
183
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 258 |
| Drag Factor | 145 |
November 01, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:46.5 | 3,000 | 2:07.7 | 168 | 877 | 20 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 21 |
| 2:09.8 | 1,000 | 2:09.8 | 160 | 850 | 20 |
| 2:08.5 | 1,500 | 2:08.5 | 165 | 867 | 20 |
| 2:08.7 | 2,000 | 2:08.7 | 164 | 865 | 20 |
| 2:07.2 | 2,500 | 2:07.2 | 170 | 885 | 20 |
| 2:02.8 | 3,000 | 2:02.8 | 189 | 950 | 20 |
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Workout Graph
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