Jørgen Berg 5000m row
5,000
Meters
20:58.0
Time
2:05.8
Pace
313
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 139 |
October 25, 2025 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.0 | 5,000 | 2:05.8 | 176 | 905 | 20 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 21 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 862 | 20 |
| 2:08.1 | 1,500 | 2:08.1 | 167 | 873 | 20 |
| 2:07.0 | 2,000 | 2:07.0 | 171 | 888 | 20 |
| 2:07.3 | 2,500 | 2:07.3 | 170 | 883 | 20 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 888 | 20 |
| 2:04.9 | 3,500 | 2:04.9 | 180 | 918 | 21 |
| 2:04.2 | 4,000 | 2:04.2 | 183 | 928 | 21 |
| 2:03.9 | 4,500 | 2:03.9 | 184 | 933 | 20 |
| 1:56.8 | 5,000 | 1:56.8 | 220 | 1055 | 22 |
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Workout Graph
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