Jørgen Berg 3000m row
3,000
Meters
12:29.5
Time
2:04.9
Pace
189
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 273 |
| Drag Factor | 112 |
October 11, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:29.5 | 3,000 | 2:04.9 | 180 | 917 | 21 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 23 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 875 | 22 |
| 2:06.5 | 1,500 | 2:06.5 | 173 | 895 | 21 |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 890 | 21 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 916 | 21 |
| 1:55.2 | 3,000 | 1:55.2 | 229 | 1087 | 23 |
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Workout Graph
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