Jørgen Berg 3000m row
3,000
Meters
12:00.8
Time
2:00.1
Pace
197
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 139 |
October 04, 2025 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.8 | 3,000 | 2:00.1 | 202 | 994 | 21 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 22 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 995 | 21 |
| 2:02.6 | 1,500 | 2:02.6 | 190 | 953 | 21 |
| 2:03.3 | 2,000 | 2:03.3 | 187 | 942 | 21 |
| 2:03.0 | 2,500 | 2:03.0 | 188 | 947 | 21 |
| 1:55.5 | 3,000 | 1:55.5 | 227 | 1081 | 22 |
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Workout Graph
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