Jørgen Berg 5000m row
5,000
Meters
21:41.2
Time
2:10.1
Pace
301
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 155 |
June 11, 2025 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.2 | 5,000 | 2:10.1 | 159 | 846 | 301 | 19 |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 29 | 21 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 815 | 30 | 19 |
| 2:13.8 | 1,500 | 2:13.8 | 146 | 802 | 29 | 20 |
| 2:10.1 | 2,000 | 2:10.1 | 159 | 847 | 30 | 19 |
| 2:09.4 | 2,500 | 2:09.4 | 162 | 855 | 30 | 20 |
| 2:09.1 | 3,000 | 2:09.1 | 163 | 859 | 30 | 20 |
| 2:08.9 | 3,500 | 2:08.9 | 163 | 862 | 30 | 20 |
| 2:07.6 | 4,000 | 2:07.6 | 168 | 879 | 31 | 20 |
| 2:07.7 | 4,500 | 2:07.7 | 168 | 878 | 31 | 20 |
| 2:05.6 | 5,000 | 2:05.6 | 177 | 907 | 31 | 20 |
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Workout Graph
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