Jørgen Berg 5000m row
5,000
Meters
20:49.3
Time
2:04.9
Pace
315
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 155 |
June 09, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.3 | 5,000 | 2:04.9 | 180 | 917 | 20 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 22 |
| 2:07.8 | 1,000 | 2:07.8 | 168 | 877 | 20 |
| 2:06.8 | 1,500 | 2:06.8 | 172 | 890 | 19 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 858 | 20 |
| 2:07.2 | 2,500 | 2:07.2 | 170 | 885 | 20 |
| 2:05.3 | 3,000 | 2:05.3 | 178 | 912 | 20 |
| 2:04.7 | 3,500 | 2:04.7 | 180 | 921 | 20 |
| 2:03.2 | 4,000 | 2:03.2 | 187 | 944 | 21 |
| 2:03.5 | 4,500 | 2:03.5 | 186 | 939 | 21 |
| 1:54.2 | 5,000 | 1:54.2 | 235 | 1108 | 23 |
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Workout Graph
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