Jørgen Berg 5008m row
5,008
Meters
20:14.2
Time
2:01.2
Pace
325
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 154 |
June 08, 2025 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.2 | 5,008 | 2:01.2 | 196 | 976 | 21 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 22 |
| 2:03.9 | 1,000 | 2:03.9 | 184 | 933 | 20 |
| 2:03.5 | 1,500 | 2:03.5 | 186 | 939 | 20 |
| 2:03.4 | 2,000 | 2:03.4 | 186 | 941 | 20 |
| 2:01.9 | 2,500 | 2:01.9 | 193 | 964 | 21 |
| 2:01.3 | 3,000 | 2:01.3 | 196 | 974 | 21 |
| 2:01.0 | 3,500 | 2:01.0 | 198 | 979 | 21 |
| 2:00.5 | 4,000 | 2:00.5 | 200 | 988 | 21 |
| 1:58.9 | 4,500 | 1:58.9 | 208 | 1016 | 22 |
| 1:54.3 | 5,000 | 1:54.3 | 234 | 1106 | 23 |
| 0:02.1 | 5,008 | 2:11.2 | 155 | 832 | 28 |
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Workout Graph
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