Jørgen Berg v2:00/2:00r...5 row
3,775
Meters
14:00.0
Time
1:51.2
Pace
272
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,886 |
| Overall Time | 24:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 154 |
June 07, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,775 | 1:51.2 | 254 | 1174 | 23 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 23 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 22 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 22 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 24 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 25 | |
| r: 2:00 | 22 | |||||
| r111 |
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Workout Graph
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