Jørgen Berg 5000m row
5,000
Meters
21:22.4
Time
2:08.2
Pace
305
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 153 |
June 04, 2025 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.4 | 5,000 | 2:08.2 | 166 | 871 | 305 | 21 |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 29 | 22 |
| 2:11.0 | 1,000 | 2:11.0 | 156 | 835 | 30 | 22 |
| 2:11.0 | 1,500 | 2:11.0 | 156 | 835 | 30 | 20 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 869 | 30 | 20 |
| 2:08.4 | 2,500 | 2:08.4 | 165 | 869 | 30 | 21 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 878 | 31 | 21 |
| 2:07.0 | 3,500 | 2:07.0 | 171 | 888 | 31 | 21 |
| 2:06.9 | 4,000 | 2:06.9 | 171 | 889 | 31 | 21 |
| 2:05.0 | 4,500 | 2:05.0 | 179 | 916 | 31 | 22 |
| 2:03.9 | 5,000 | 2:03.9 | 184 | 933 | 32 | 21 |
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Workout Graph
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