Jørgen Berg v5:00/2:00r...5 row
3,990
Meters
15:00.0
Time
1:52.7
Pace
283
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,093 |
| Overall Time | 25:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 156 |
June 01, 2025 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,990 | 1:52.7 | 244 | 1139 | 24 | |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 24 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 24 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 24 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 26 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | |
| r: 2:00 | 23 | |||||
| r103 |
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Workout Graph
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