Jørgen Berg 5000m row
5,000
Meters
20:14.0
Time
2:01.4
Pace
324
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 157 |
May 25, 2025 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.0 | 5,000 | 2:01.4 | 196 | 973 | 22 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 23 |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 953 | 22 |
| 2:02.8 | 1,500 | 2:02.8 | 189 | 950 | 21 |
| 2:02.5 | 2,000 | 2:02.5 | 190 | 955 | 22 |
| 2:02.4 | 2,500 | 2:02.4 | 191 | 956 | 22 |
| 2:02.2 | 3,000 | 2:02.2 | 192 | 960 | 22 |
| 2:01.7 | 3,500 | 2:01.7 | 194 | 968 | 23 |
| 2:00.2 | 4,000 | 2:00.2 | 202 | 993 | 23 |
| 1:59.8 | 4,500 | 1:59.8 | 204 | 1000 | 23 |
| 1:54.0 | 5,000 | 1:54.0 | 236 | 1113 | 24 |
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Workout Graph
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