Jørgen Berg 5000m row
5,000
Meters
20:52.3
Time
2:05.2
Pace
313
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 156 |
May 24, 2025 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.3 | 5,000 | 2:05.2 | 178 | 913 | 22 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 25 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 817 | 23 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 857 | 22 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 885 | 22 |
| 2:04.8 | 2,500 | 2:04.8 | 180 | 919 | 22 |
| 2:06.1 | 3,000 | 2:06.1 | 175 | 900 | 22 |
| 2:02.4 | 3,500 | 2:02.4 | 191 | 956 | 23 |
| 2:00.8 | 4,000 | 2:00.8 | 199 | 983 | 22 |
| 1:59.6 | 4,500 | 1:59.6 | 205 | 1004 | 23 |
| 1:54.9 | 5,000 | 1:54.9 | 231 | 1094 | 23 |
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Workout Graph
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