Jørgen Berg 5000m row
5,000
Meters
20:20.4
Time
2:02.0
Pace
322
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 157 |
May 11, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.4 | 5,000 | 2:02.0 | 193 | 962 | 22 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 25 |
| 2:06.5 | 1,000 | 2:06.5 | 173 | 895 | 22 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 924 | 23 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 931 | 22 |
| 2:02.8 | 2,500 | 2:02.8 | 189 | 950 | 21 |
| 2:02.1 | 3,000 | 2:02.1 | 192 | 961 | 22 |
| 2:01.0 | 3,500 | 2:01.0 | 198 | 979 | 22 |
| 2:00.6 | 4,000 | 2:00.6 | 200 | 986 | 23 |
| 1:59.2 | 4,500 | 1:59.2 | 207 | 1011 | 23 |
| 1:54.6 | 5,000 | 1:54.6 | 233 | 1100 | 25 |
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Workout Graph
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