Jørgen Berg 5000m row
5,000
Meters
21:15.5
Time
2:07.5
Pace
307
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 157 |
May 08, 2025 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.5 | 5,000 | 2:07.5 | 169 | 880 | 23 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 25 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 848 | 24 |
| 2:08.4 | 1,500 | 2:08.4 | 165 | 869 | 22 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 858 | 23 |
| 2:05.9 | 2,500 | 2:05.9 | 175 | 903 | 23 |
| 2:07.3 | 3,000 | 2:07.3 | 170 | 883 | 23 |
| 2:07.5 | 3,500 | 2:07.5 | 169 | 881 | 23 |
| 2:10.8 | 4,000 | 2:10.8 | 156 | 838 | 22 |
| 2:03.8 | 4,500 | 2:03.8 | 184 | 934 | 23 |
| 2:02.7 | 5,000 | 2:02.7 | 189 | 952 | 22 |
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Workout Graph
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