Jørgen Berg 5000m row
5,000
Meters
21:58.3
Time
2:11.8
Pace
303
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 158 |
May 06, 2025 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.3 | 5,000 | 2:11.8 | 153 | 825 | 22 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 25 |
| 2:13.4 | 1,000 | 2:13.4 | 147 | 807 | 23 |
| 2:13.9 | 1,500 | 2:13.9 | 146 | 801 | 24 |
| 2:11.0 | 2,000 | 2:11.0 | 156 | 835 | 23 |
| 2:39.0 | 2,500 | 2:39.0 | 87 | 599 | 19 |
| 2:08.6 | 3,000 | 2:08.6 | 165 | 866 | 23 |
| 2:06.5 | 3,500 | 2:06.5 | 173 | 895 | 23 |
| 2:08.0 | 4,000 | 2:08.0 | 167 | 874 | 22 |
| 2:04.2 | 4,500 | 2:04.2 | 183 | 928 | 22 |
| 2:02.2 | 5,000 | 2:02.2 | 192 | 960 | 22 |
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Workout Graph
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