Jørgen Berg 5000m row
5,000
Meters
20:49.8
Time
2:04.9
Pace
315
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 156 |
April 20, 2025 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.8 | 5,000 | 2:04.9 | 179 | 917 | 21 |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 23 |
| 2:12.1 | 1,000 | 2:12.1 | 152 | 822 | 22 |
| 2:07.1 | 1,500 | 2:07.1 | 170 | 886 | 21 |
| 2:05.4 | 2,000 | 2:05.4 | 177 | 910 | 21 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 934 | 21 |
| 2:03.4 | 3,000 | 2:03.4 | 186 | 941 | 22 |
| 2:03.4 | 3,500 | 2:03.4 | 186 | 941 | 21 |
| 2:03.9 | 4,000 | 2:03.9 | 184 | 933 | 22 |
| 2:01.6 | 4,500 | 2:01.6 | 195 | 969 | 22 |
| 1:55.9 | 5,000 | 1:55.9 | 225 | 1073 | 23 |
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Workout Graph
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