Jørgen Berg 5000m row
5,000
Meters
20:17.2
Time
2:01.7
Pace
322
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 155 |
April 18, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.2 | 5,000 | 2:01.7 | 194 | 967 | 22 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 23 |
| 2:03.2 | 1,000 | 2:03.2 | 187 | 944 | 21 |
| 2:02.3 | 1,500 | 2:02.3 | 191 | 958 | 23 |
| 2:01.6 | 2,000 | 2:01.6 | 195 | 969 | 22 |
| 2:03.2 | 2,500 | 2:03.2 | 187 | 944 | 22 |
| 2:02.1 | 3,000 | 2:02.1 | 192 | 961 | 22 |
| 2:03.6 | 3,500 | 2:03.6 | 185 | 937 | 23 |
| 2:01.5 | 4,000 | 2:01.5 | 195 | 971 | 23 |
| 2:01.3 | 4,500 | 2:01.3 | 196 | 974 | 22 |
| 1:55.6 | 5,000 | 1:55.6 | 227 | 1079 | 24 |
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Workout Graph
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