Jørgen Berg 5000m row
5,000
Meters
20:27.5
Time
2:02.7
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 178 |
April 17, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.5 | 5,000 | 2:02.7 | 189 | 951 | 21 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 22 |
| 2:06.9 | 1,000 | 2:06.9 | 171 | 889 | 21 |
| 2:07.1 | 1,500 | 2:07.1 | 170 | 886 | 21 |
| 2:05.5 | 2,000 | 2:05.5 | 177 | 909 | 21 |
| 2:03.9 | 2,500 | 2:03.9 | 184 | 933 | 20 |
| 2:03.4 | 3,000 | 2:03.4 | 186 | 941 | 22 |
| 2:02.1 | 3,500 | 2:02.1 | 192 | 961 | 23 |
| 1:59.8 | 4,000 | 1:59.8 | 204 | 1000 | 22 |
| 1:58.5 | 4,500 | 1:58.5 | 210 | 1023 | 23 |
| 1:54.4 | 5,000 | 1:54.4 | 234 | 1104 | 24 |
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Workout Graph
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