Jørgen Berg 3000m row
3,000
Meters
12:17.8
Time
2:02.9
Pace
190
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 173 |
March 30, 2025 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:17.8 | 3,000 | 2:02.9 | 188 | 947 | 22 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 23 |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 902 | 21 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 924 | 22 |
| 2:02.0 | 2,000 | 2:02.0 | 193 | 963 | 22 |
| 2:01.3 | 2,500 | 2:01.3 | 196 | 974 | 22 |
| 1:57.5 | 3,000 | 1:57.5 | 216 | 1042 | 22 |
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Workout Graph
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