Jørgen Berg 5000m row
5,000
Meters
21:05.6
Time
2:06.5
Pace
311
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 165 |
March 29, 2025 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.6 | 5,000 | 2:06.5 | 173 | 894 | 311 | 21 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 31 | 23 |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 823 | 30 | 21 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 863 | 30 | 21 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 871 | 31 | 21 |
| 2:10.1 | 2,500 | 2:10.1 | 159 | 847 | 30 | 21 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 888 | 31 | 20 |
| 2:05.4 | 3,500 | 2:05.4 | 177 | 910 | 31 | 21 |
| 2:06.0 | 4,000 | 2:06.0 | 175 | 902 | 31 | 20 |
| 2:04.0 | 4,500 | 2:04.0 | 184 | 931 | 32 | 21 |
| 1:56.2 | 5,000 | 1:56.2 | 223 | 1067 | 34 | 23 |
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Workout Graph
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