Nils Preuß 30:05 row
7,637
Meters
30:05.9
Time
1:58.2
Pace
513
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 117 |
January 21, 2025 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 7,637 | 1:58.2 | 212 | 1028 | 21 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 21 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 21 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 22 |
| 20:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 22 |
| 25:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 22 |
| 30:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 22 |
| 30:05.9 | 20 | 2:27.5 | 109 | 675 | 0 |
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Workout Graph
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