Nils Preuß 5000m row
5,000
Meters
19:29.7
Time
1:56.9
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 119 |
January 20, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.7 | 5,000 | 1:56.9 | 219 | 1052 | 21 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 21 |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1051 | 22 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1048 | 21 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1069 | 21 |
| 3:48.2 | 5,000 | 1:54.1 | 236 | 1110 | 22 |
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Workout Graph
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