Nils Preuß v1000m/1:33r...5 row
5,000
Meters
19:42.4
Time
1:58.2
Pace
335
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 5,100 |
| Overall Time | 28:17.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 120 |
January 16, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.4 | 5,000 | 1:58.2 | 212 | 1028 | 21 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 21 | |
| r: 1:33 | 15 | |||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 21 | |
| r: 1:42 | 23 | |||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 21 | |
| r: 1:41 | 25 | |||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 21 | |
| r: 2:03 | 17 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 21 | |
| r: 1:36 | 20 | |||||
| r100 |
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Workout Graph
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