Nils Preuß 30:05 row
7,585
Meters
30:05.3
Time
1:59.0
Pace
504
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 120 |
January 15, 2025 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 7,585 | 1:59.0 | 208 | 1014 | 20 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 21 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 21 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 992 | 20 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 21 |
| 25:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 21 |
| 30:00.0 | 1,249 | 2:00.0 | 202 | 995 | 21 |
| 30:05.2 | 17 | 2:32.9 | 98 | 636 | 0 |
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Workout Graph
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