Nils Preuß 30:07 row
7,691
Meters
30:07.2
Time
1:57.4
Pace
520
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 19 |
| Stroke Count | 630 |
| Drag Factor | 116 |
January 05, 2025 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 7,691 | 1:57.4 | 216 | 1042 | 19 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 21 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 21 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 21 |
| 20:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 21 |
| 25:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 21 |
| 30:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 21 |
| 30:07.2 | 26 | 2:18.4 | 132 | 753 | 8 |
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Workout Graph
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