Nils Preuß 30:04 row
7,618
Meters
30:04.6
Time
1:58.4
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 119 |
January 03, 2025 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 7,618 | 1:58.4 | 211 | 1024 | 20 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 20 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 21 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 21 |
| 20:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 21 |
| 25:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 21 |
| 30:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 21 |
| 30:04.5 | 15 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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