Nils Preuß v1000m/2:07r...10 row
10,000
Meters
39:28.2
Time
1:58.4
Pace
671
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 23:08.0 |
| Overall Distance | 10,217 |
| Overall Time | 1:02:36.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 119 |
October 01, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.2 | 10,000 | 1:58.4 | 211 | 1025 | 22 | |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 23 | |
| r: 2:07 | 21 | |||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 23 | |
| r: 2:11 | 21 | |||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 23 | |
| r: 2:21 | 23 | |||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 22 | |
| r: 2:29 | 21 | |||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 22 | |
| r: 2:23 | 24 | |||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 22 | |
| r: 2:26 | 21 | |||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 22 | |
| r: 2:36 | 26 | |||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 22 | |
| r: 2:22 | 23 | |||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 22 | |
| r: 2:17 | 25 | |||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 22 | |
| r: 1:56 | 12 | |||||
| r217 |
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Workout Graph
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