Nils Preuß v1000m/0:58r...15 row
15,000
Meters
59:03.2
Time
1:58.1
Pace
1006
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 20:17.0 |
| Overall Distance | 15,454 |
| Overall Time | 1:19:20.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 19 |
| Stroke Count | 1151 |
| Drag Factor | 125 |
December 12, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:03.2 | 15,000 | 1:58.1 | 212 | 1031 | 19 | |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 19 | |
| r: 0:58 | 35 | |||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 19 | |
| r: 1:16 | 66 | |||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 19 | |
| r: 1:13 | 34 | |||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 19 | |
| r: 1:07 | 27 | |||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 19 | |
| r: 1:41 | 36 | |||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 19 | |
| r: 1:18 | 28 | |||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 19 | |
| r: 1:24 | 26 | |||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 19 | |
| r: 1:01 | 31 | |||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 20 | |
| r: 1:07 | 22 | |||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 20 | |
| r: 2:59 | 34 | |||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 20 | |
| r: 1:02 | 33 | |||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 19 | |
| r: 0:55 | 29 | |||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 20 | |
| r: 1:07 | 17 | |||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 20 | |
| r: 1:00 | 26 | |||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 20 | |
| r: 2:09 | 10 | |||||
| r454 |
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Workout Graph
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