Nils Preuß v1000m/1:16r...5 row
5,000
Meters
18:57.4
Time
1:53.7
Pace
352
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:38.0 |
| Overall Distance | 5,121 |
| Overall Time | 25:35.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 125 |
October 25, 2023 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.4 | 5,000 | 1:53.7 | 238 | 1118 | 21 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 21 | |
| r: 1:16 | 45 | |||||
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 22 | |
| r: 1:17 | 31 | |||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 22 | |
| r: 1:21 | 15 | |||||
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 22 | |
| r: 1:48 | 16 | |||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 22 | |
| r: 0:56 | 14 | |||||
| r121 |
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Workout Graph
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