Nils Preuß v1000m/2:16r...10 row
10,000
Meters
40:17.5
Time
2:00.8
Pace
654
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 25:01.0 |
| Overall Distance | 10,180 |
| Overall Time | 1:05:18.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 16 |
| Stroke Count | 656 |
| Drag Factor | 128 |
September 02, 2022 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:17.5 | 10,000 | 2:00.8 | 198 | 982 | 16 | |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 17 | |
| r: 2:16 | 16 | |||||
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 17 | |
| r: 2:08 | 19 | |||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 16 | |
| r: 2:24 | 8 | |||||
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 16 | |
| r: 2:26 | 21 | |||||
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 16 | |
| r: 2:28 | 17 | |||||
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 16 | |
| r: 2:23 | 19 | |||||
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 16 | |
| r: 2:27 | 26 | |||||
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 16 | |
| r: 2:49 | 17 | |||||
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 16 | |
| r: 2:54 | 16 | |||||
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 16 | |
| r: 2:46 | 21 | |||||
| r180 |
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Workout Graph
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