Nils Preuß 10x1000m/2:30r row
10,000
Meters
39:46.0
Time
1:59.3
Pace
662
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,473 |
| Overall Time | 1:04:46.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 838 |
| Drag Factor | 124 |
January 21, 2022 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:46.0 | 10,000 | 1:59.3 | 206 | 1009 | 22 | |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 23 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 22 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 23 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 23 | |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 22 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 22 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 22 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 22 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 23 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 22 | |
| r473 |
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Workout Graph
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