Nils Preuß v500m/2:00r...4 row
7,500
Meters
28:19.4
Time
1:53.2
Pace
530
Calories
170
Heart Rate
| Rest Distance | 1,306 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,806 |
| Overall Time | 35:19.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
| Stroke Count | 810 |
| Drag Factor | 123 |
November 05, 2021 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:19.4 | 7,500 | 1:53.2 | 241 | 1128 | 25 | 170 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | 160 | |
| r: 2:00 | 401 | ||||||
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 26 | 169 | |
| r: 2:00 | 379 | ||||||
| 7:32.9 | 2,000 | 1:53.2 | 241 | 1129 | 24 | 172 | |
| r: 3:00 | 526 | ||||||
| 15:12.0 | 4,000 | 1:54.0 | 236 | 1113 | 23 | 180 | |
| r1,306 |
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Workout Graph
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