Nils Preuß v3:30/1:00r...7 row
4,294
Meters
15:30.0
Time
1:48.2
Pace
320
Calories
| Rest Distance | 1,918 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,212 |
| Overall Time | 24:30.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 126 |
June 25, 2021 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.0 | 4,294 | 1:48.2 | 276 | 1248 | 27 | |
| 3:30.0 | 937 | 1:52.0 | 249 | 1156 | 25 | |
| r: 1:00 | 229 | |||||
| 3:30.0 | 942 | 1:51.4 | 253 | 1169 | 24 | |
| r: 1:00 | 213 | |||||
| 2:30.0 | 692 | 1:48.3 | 275 | 1246 | 26 | |
| r: 1:30 | 313 | |||||
| 2:30.0 | 694 | 1:48.0 | 277 | 1254 | 26 | |
| r: 1:30 | 306 | |||||
| 1:30.0 | 434 | 1:43.6 | 314 | 1380 | 28 | |
| r: 2:00 | 427 | |||||
| 1:30.0 | 434 | 1:43.6 | 314 | 1380 | 28 | |
| r: 2:00 | 430 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | |
| r1,918 |
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