Nils Preuß v5:00/2:00r...11 row
6,892
Meters
25:00.0
Time
1:48.8
Pace
518
Calories
| Rest Distance | 2,416 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,308 |
| Overall Time | 39:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 27 |
| Stroke Count | 883 |
| Drag Factor | 121 |
June 17, 2021 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,892 | 1:48.8 | 272 | 1234 | 27 | |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 19 | |
| r: 2:00 | 440 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 28 | |
| r: 1:00 | 219 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:00 | 199 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 28 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 29 | |
| r: 2:00 | 328 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 28 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 27 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 29 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 28 | |
| r: 2:00 | 285 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 28 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 24 | |
| r: 1:00 | 170 | |||||
| r2,416 |
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Workout Graph
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