Nils Preuß v5:00/r...18 row
8,267
Meters
37:30.0
Time
2:16.0
Pace
484
Calories
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,787 |
| Overall Time | 47:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 1115 |
| Drag Factor | 122 |
November 18, 2020 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 8,267 | 2:16.0 | 139 | 777 | 26 | |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 21 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 22 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | |
| r: 2:00 | 341 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 22 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 23 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 24 | |
| r: 2:00 | 328 | |||||
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 24 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 26 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 281 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | |
| r: 2:00 | 245 | |||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 26 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 28 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | |
| r: 2:00 | 325 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 27 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | |
| r1,520 |
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Workout Graph
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