Nils Preuß 30:06 row
7,145
Meters
30:06.4
Time
2:06.4
Pace
461
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 121 |
August 20, 2025 23:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 7,145 | 2:06.4 | 173 | 896 | 20 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 21 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 21 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 983 | 19 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 993 | 19 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 21 |
| 30:06.4 | 16 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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