Nils Preuß 30:07 row
7,556
Meters
30:07.2
Time
1:59.5
Pace
499
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 18 |
| Stroke Count | 610 |
| Drag Factor | 124 |
July 31, 2025 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 7,556 | 1:59.5 | 205 | 1004 | 18 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 21 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 20 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 20 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 20 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 20 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 20 |
| 30:07.2 | 25 | 2:24.0 | 117 | 703 | 8 |
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Workout Graph
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