Nils Preuß 30:07 row
7,572
Meters
30:07.3
Time
1:59.3
Pace
503
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 18 |
| Stroke Count | 605 |
| Drag Factor | 124 |
July 10, 2025 22:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 7,572 | 1:59.3 | 206 | 1008 | 18 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 19 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 20 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 21 |
| 20:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 20 |
| 25:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 20 |
| 30:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 20 |
| 30:07.2 | 26 | 2:18.4 | 132 | 753 | 8 |
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Workout Graph
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