Emmanouil Trifillis 15:04 row
2,503
Meters
15:04.6
Time
3:00.7
Pace
126
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 17 |
| Stroke Count | 258 |
| Drag Factor | 112 |
February 07, 2025 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.6 | 2,503 | 3:00.7 | 59 | 504 | 17 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 16 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 17 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 19 |
| 15:04.6 | 8 | 4:47.5 | 15 | 350 | 0 |
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Workout Graph
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