Emmanouil Trifillis v750m/2:00r...5 row
3,750
Meters
17:24.3
Time
2:19.2
Pace
215
Calories
| Rest Distance | 995 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,745 |
| Overall Time | 27:24.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 124 |
November 17, 2022 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.3 | 3,750 | 2:19.2 | 130 | 746 | 24 | |
| 3:46.7 | 750 | 2:31.1 | 101 | 648 | 23 | |
| r: 2:00 | 213 | |||||
| 3:34.9 | 750 | 2:23.2 | 119 | 709 | 24 | |
| r: 2:00 | 234 | |||||
| 3:30.7 | 750 | 2:20.4 | 126 | 734 | 24 | |
| r: 2:00 | 253 | |||||
| 3:21.7 | 750 | 2:14.4 | 144 | 795 | 22 | |
| r: 2:00 | 249 | |||||
| 3:10.3 | 750 | 2:06.8 | 171 | 889 | 27 | |
| r: 2:00 | 46 | |||||
| r995 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.