Emmanouil Trifillis v500m/2:00r...4 row
2,000
Meters
8:43.9
Time
2:10.9
Pace
122
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,051 |
| Overall Time | 16:43.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 223 |
| Drag Factor | 116 |
October 23, 2022 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.9 | 2,000 | 2:10.9 | 156 | 836 | 25 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 25 | |
| r: 2:00 | 17 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 29 | |
| r: 2:00 | 14 | |||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 24 | |
| r: 2:00 | 10 | |||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 24 | |
| r: 2:00 | 10 | |||||
| r51 |
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Workout Graph
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