Emmanouil Trifillis 5000m row
5,000
Meters
24:08.6
Time
2:24.8
Pace
283
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 112 |
July 10, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.6 | 5,000 | 2:24.8 | 115 | 696 | 23 |
| 5:17.2 | 1,000 | 2:38.6 | 88 | 601 | 20 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 758 | 25 |
| 5:11.3 | 3,000 | 2:35.6 | 93 | 619 | 22 |
| 4:39.0 | 4,000 | 2:19.5 | 129 | 743 | 24 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 26 |
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Workout Graph
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