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Andre Guslo v0:45/0:45r...20 row

4,102

Meters

15:00.0

Time

1:49.7

Pace

293

Calories

135

Heart Rate

Rest Distance2,143
Rest Time15:00.0
Overall Distance6,245
Overall Time30:00.0
Average Watts265
Calories Per Hour1212
Stroke Rate26
Stroke Count653
Drag Factor168

May 31, 2024 12:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,102 1:49.7 265 1212 26 135
0:45.0 179 2:05.6 176 906 24 109
r: 0:45 146
0:45.0 186 2:00.9 198 980 25 117
r: 0:45 143
0:45.0 189 1:59.0 207 1013 25 118
r: 0:45 147
0:45.0 196 1:54.7 231 1096 27 120
r: 0:45 136
0:45.0 195 1:55.3 228 1084 27 121
r: 0:45 145
0:45.0 202 1:51.3 253 1171 27 129
r: 0:45 136
0:45.0 204 1:50.2 261 1197 27 132
r: 0:45 139
0:45.0 208 1:48.1 277 1251 25 136
r: 0:45 115
0:45.0 214 1:45.1 301 1336 28 143
r: 0:45 112
0:45.0 215 1:44.6 305 1350 28 145
r: 0:45 84
0:45.0 211 1:46.6 289 1293 25 141
r: 0:45 108
0:45.0 218 1:43.2 318 1395 29 145
r: 0:45 100
0:45.0 223 1:40.8 341 1472 29 151
r: 0:45 66
0:45.0 208 1:48.1 277 1251 27 145
r: 0:45 73
0:45.0 210 1:47.1 285 1279 28 143
r: 0:45 76
0:45.0 200 1:52.5 246 1146 27 138
r: 0:45 73
0:45.0 205 1:49.7 265 1211 27 135
r: 0:45 74
0:45.0 210 1:47.1 285 1279 28 143
r: 0:45 88
0:45.0 203 1:50.8 257 1184 27 140
r: 0:45 98
0:45.0 226 1:39.5 355 1520 29 156
r: 0:45 84
r2,143

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Workout Graph

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