Andre Guslo v2000m/3:00r...3 row
3,500
Meters
13:36.7
Time
1:56.6
Pace
239
Calories
146
Heart Rate
| Rest Distance | 836 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,336 |
| Overall Time | 19:36.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 142 |
May 09, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:36.7 | 3,500 | 1:56.6 | 220 | 1058 | 26 | 146 | |
| 7:52.6 | 2,000 | 1:58.1 | 212 | 1030 | 27 | 146 | |
| r: 3:00 | 433 | ||||||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 26 | 146 | |
| r: 2:00 | 259 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 25 | 148 | |
| r: 1:00 | 144 | ||||||
| r836 |
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Workout Graph
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