Andre Guslo v1:00/1:00r...6 row
5,196
Meters
21:00.0
Time
2:01.2
Pace
340
Calories
144
Heart Rate
| Rest Distance | 699 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,895 |
| Overall Time | 27:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 140 |
May 07, 2024 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,196 | 2:01.2 | 196 | 975 | 26 | 144 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 146 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 28 | 170 | |
| r: 1:00 | 114 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 28 | 136 | |
| r: 1:00 | 76 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 27 | 137 | |
| r: 1:00 | 75 | ||||||
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 27 | 137 | |
| r: 1:00 | 105 | ||||||
| 6:00.0 | 1,498 | 2:00.1 | 202 | 994 | 25 | 143 | |
| r: 1:00 | 178 | ||||||
| r699 |
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Workout Graph
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