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Andre Guslo v0:20/0:10r...24 row

2,004

Meters

8:00.0

Time

1:59.7

Pace

124

Calories

123

Heart Rate

Rest Distance1,945
Rest Time11:40.0
Overall Distance3,949
Overall Time19:40.0
Average Watts204
Calories Per Hour1001
Stroke Rate29
Stroke Count463
Drag Factor136

April 29, 2024 11:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,004 1:59.7 204 1001 29 123
0:20.0 65 2:33.8 96 630 27 88
r: 0:10 34
0:20.0 76 2:11.5 154 828 30 94
r: 0:10 36
0:20.0 73 2:16.9 136 768 30 97
r: 0:10 35
0:20.0 75 2:13.3 148 808 30 100
r: 0:10 36
0:20.0 73 2:16.9 136 768 30 123
r: 0:10 35
0:20.0 72 2:18.8 131 749 30 132
r: 0:10 34
0:20.0 72 2:18.8 131 749 30 139
r: 0:10 34
0:20.0 70 2:22.8 120 713 27 138
r: 4:00 583
0:20.0 104 1:36.1 394 1654 30 118
r: 0:10 36
0:20.0 95 1:45.2 300 1332 30 119
r: 0:10 29
0:20.0 82 2:01.9 193 964 27 127
r: 0:10 35
0:20.0 90 1:51.1 255 1178 30 130
r: 0:10 35
0:20.0 79 2:06.5 173 893 30 141
r: 0:10 22
0:20.0 84 1:59.0 207 1013 27 123
r: 0:10 19
0:20.0 82 2:01.9 193 964 27 119
r: 0:10 15
0:20.0 84 1:59.0 207 1013 27 119
r: 4:00 702
0:20.0 99 1:41.0 340 1468 33 120
r: 0:10 36
0:20.0 98 1:42.0 329 1433 33 127
r: 0:10 30
0:20.0 98 1:42.0 329 1433 33 143
r: 0:10 30
0:20.0 85 1:57.6 215 1039 30 139
r: 0:10 29
0:20.0 86 1:56.2 223 1066 30 139
r: 0:10 23
0:20.0 77 2:09.8 160 849 27 131
r: 0:10 21
0:20.0 92 1:48.6 273 1237 30 130
r: 0:10 25
0:20.0 90 1:51.1 255 1178 30 134
r: 0:10 31
r1,945

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