Andre Guslo v500m/2:00r...5 row
3,500
Meters
15:02.2
Time
2:08.8
Pace
216
Calories
119
Heart Rate
| Rest Distance | 1,595 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,095 |
| Overall Time | 25:02.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 121 |
April 23, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:02.2 | 3,500 | 2:08.8 | 163 | 862 | 25 | 119 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 26 | 106 | |
| r: 2:00 | 313 | ||||||
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 25 | 130 | |
| r: 2:00 | 298 | ||||||
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 25 | 109 | |
| r: 2:00 | 262 | ||||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 27 | 132 | |
| r: 2:00 | 337 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 24 | 118 | |
| r: 2:00 | 385 | ||||||
| r1,595 |
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Workout Graph
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