Andre Guslo v3:00/2:00r...5 row
4,473
Meters
19:00.0
Time
2:07.4
Pace
280
Calories
130
Heart Rate
| Rest Distance | 1,545 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,018 |
| Overall Time | 29:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 122 |
April 21, 2024 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,473 | 2:07.4 | 169 | 882 | 24 | 130 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 24 | 121 | |
| r: 2:00 | 330 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 24 | 138 | |
| r: 2:00 | 298 | ||||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 24 | 148 | |
| r: 2:00 | 266 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 25 | 129 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 23 | 116 | |
| r: 2:00 | 283 | ||||||
| r1,545 |
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Workout Graph
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